Parts Work & Structural Dissociation

A compassionate approach to fragmentation, parts and modes. 

I’m parts-aware in my approach, and I see internal multiplicity as a normal and adaptive human experience, especially for those who have lived through developmental trauma or long-term emotional invalidation

I draw on elements from Internal Family Systems (IFS), the Theory of Structural Dissociation, and Schema Therapy’s models to help clients make sense of conflicting or overwhelming emotional states.

These frameworks can offer clarity and compassion when working with inner dynamics across the trauma continuum, from general anxiety to more complex patterns related to complex trauma or dissociation.

 

What is Parts Work?

We don’t have a mono-mind. It’s completely normal to feel like you’re in “two minds” about something—because, in many ways, you are.

The brain is made up of specialised regions that focus on different tasks, needs, and survival strategies. Sometimes those areas disagree, especially under stress or after trauma

Working with Dissociation & Fragmentation

I am informed by the Theory of Structural Dissociation and use a trauma-aware, parts-informed approach to support clients experiencing:

  • Chronic dissociation or emotional numbing
  • Identity confusion, internal conflict, or blank spots
  • OSDD/DID features (often present in complex PTSD and early trauma)
  • Shame or fear around internal experiences that feel “too much”

Therapy becomes a space to explore inner dynamics safely and gradually, without pressure to integrate or ‘discover’ every part.