Couples & Relationship Therapy

Therapy for folks wanting to respect their differences, strengthen connection and grow together with intention.

Relationships can be complex, especially when neurodivergence, trauma, or different communication styles are involved. I offer therapy for folks in monogamous and non-monogamous relationships in an affirming manner.

I offer a space for couples (and other relationship structures) to explore what’s working, what’s not, and how to move forward in a way that honours each person’s needs and nervous system.

My approach recognizes that many relationship challenges aren’t about dysfunction. Rather, they are about different processing speeds, sensory needs, emotional expression, or life rhythms.

I offer a space for couples (and other relationship structures) to explore what’s working, what’s not, and how to move forward in a way that honours each person’s needs and nervous system.

My approach recognizes that many relationship challenges aren’t about dysfunction. Rather, they are about different processing speeds, sensory needs, emotional expression, or life rhythms.

Relationship Support

ND-Affirming Therapy

You or your partner might be navigating:

  • Autism, ADHD, PDA, or other forms of neurodivergence
  • Difficulty with verbal processing under stress
  • Emotional misattunement or chronic misunderstandings
  • Burnout or compassion fatigue from long-term masking or caregiving roles

Together, we explore how these differences impact your connection, not through a lens of “fixing,” but through mutual understanding and sustainable strategies.

What We Focus On

  • Building shared language around needs, emotions, and triggers
  • Supporting co-regulation and nervous system literacy
  • Exploring values-based communication using principles from ACT (Acceptance and Commitment Therapy)
  • Psychoeducation around neurodivergent traits and how they show up in relationships
  • Understanding power dynamics, boundaries, and autonomy

Inclusive of your relationship structure

I work with all relationships — monogamous, polyamorous, open, or undefined — and welcome clients of all genders and orientations. My practice is affirming of:

  • Queer, trans, and gender-expansive experiences
  • Kink-informed dynamics
  • Non-hierarchical and evolving relationship models