Therapy that fits around your life.
Evening psychology sessions in Stafford for adults navigating full time work and life.
My approach is collaborative and active. We draw on practical tools, frameworks, and resources you can take into your week. Sessions are shaped by your needs, pace, and nervous system — not mine.
Book OnlineEvidence-based approaches.
Sessions weave together the modalities below in response to what you bring — rather than following a single script.
EMDR
A trauma-focused therapy that supports the nervous system to process overwhelming memories and sensations. For single-incident trauma, treatment may be relatively time-limited.
DBT
A skills-based approach drawing on emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness.
ACT
An evidence-based therapy that uses mindfulness and values-guided action to support psychological flexibility.
Schema Therapy
Works with long-standing patterns from earlier life that show up in adult relationships, work, and self-perception.
Parts Work
Used in the treatment of dissociation and complex trauma.
Hi, I’m Anastasia.
I’m a registered psychologist (AHPRA) and a small business owner. Behind me is a career in the corporate world, exposure to NGO (non-government organisation) space and a lot of travel.
My practice is neurodivergent-affirming and trauma-informed, and I draw on EMDR, DBT, ACT, Schema Therapy and parts work, weaving them together in response to what is needed in the room.
Therapy without the logistics.
Evening appointments exist because therapy works better when it doesn’t add another logistical pressure to your week. The clinic is private and secure — door-code entry, on-site security cameras — so attending regular sessions doesn’t require explaining a midday absence at work or rearranging your schedule around therapy.
For some clients, telehealth from home in the evening is a better fit again. Both options are available.
Self-funded, Medicare and private health.
Accepting self-funded referrals (no Medicare needed) or with a Medicare Mental Health Care Plan. You may be able to lodge a claim with your health fund — please check limits and conditions in advance.
Books are open. Choose your time.
You can browse availability and book directly through the secure Zanda portal below, or call (07) 3521 8590 if you’d like to ask the admin team a question first.
Honest about my work.
This work is best suited to people who can attend consistently, are not currently in crisis, and are seeking ongoing therapy rather than a one-off session or assessment.
I’m not currently the right fit for clients with active suicidal ideation, those needing crisis support, or sessions where someone is presenting under the influence — these situations are better held by services with the resources to support them well.
ADHD and autism assessments aren’t part of my practice. If that’s what you need, your GP can guide you toward the right service.
